Depression, Anxiety & Stress

Mental Health Crisis Line

Having a mental health crisis means different things to different people.You might feel so distressed that you want to harm yourself, or someone else.You might hear unpleasant voices, or feel that people are watching you or trying to hurt you.

Telephone: 0800 731 2864

British Association for Counselling and Psychotherapy

We’re alongside our members throughout their careers and put them at the heart of what we do. We understand their needs and support them in making a positive difference to the mental wellbeing of their clients.

Telephone: 01455 883300

Website: www.bacp.co.uk

Email: bacp@bacp.co.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Talking Therapies

The Croydon IAPT Psychological Therapies Service is a free confidential service that supports adults aged 18 years and over who are experiencing low mood, depression and anxiety.​

Telephone: 116123

Website: www.slam-iapt.nhs.uk

Email: jo@samaritans.org

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org