Depression, Anxiety & Stress
Mental Health Crisis Line
Having a mental health crisis means different things to different people.You might feel so distressed that you want to harm yourself, or someone else.You might hear unpleasant voices, or feel that people are watching you or trying to hurt you.
Telephone: 0800 731 2864
British Association for Counselling and Psychotherapy
We’re alongside our members throughout their careers and put them at the heart of what we do. We understand their needs and support them in making a positive difference to the mental wellbeing of their clients.
Telephone: 01455 883300
Website: www.bacp.co.uk
Email: bacp@bacp.co.uk
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk
Talking Therapies
The Croydon IAPT Psychological Therapies Service is a free confidential service that supports adults aged 18 years and over who are experiencing low mood, depression and anxiety.
Telephone: 116123
Website: www.slam-iapt.nhs.uk
Email: jo@samaritans.org
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: kooth.com
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org